Walking with Spring: Saying Goodbye to ''Post-Holiday Syndrome''

The year's plan starts in spring. After the Spring Festival, you suddenly notice that the weather has warmed up, flowers are blooming, and the grass is green. Spring appears before you with a fresh new look, inviting you to join its unstoppable, vigorous energy.

However, you might be struggling with "post-holiday syndrome," feeling weak, unfocused, unable to concentrate, slow to react, fatigued, and even finding it exhausting to climb stairs.

How can you shake off the post-holiday syndrome and strive upward with spring? You just need to follow these steps:

1. Psychological Adjustment

Quickly end the relaxed holiday state and remind yourself that the holiday is over; it’s time to refocus. Finish any unfinished tasks from the holiday as soon as possible. Then, calmly make your work plan for the new year. After work, play some soothing music to relieve stress.

2. Regular Routine

Many people suffer from post-holiday syndrome because they indulged themselves during the holiday and suddenly have to switch to a tense work or study state, which can be overwhelming. Arrange your daily life reasonably to return to your pre-holiday routine. Establishing a regular schedule is more beneficial for your health and helps restore your energy!

3. Moderate Exercise

Maintain moderate exercise, such as jogging or walking. This not only lifts your spirits but also refreshes your mind, helping you quickly overcome post-holiday syndrome and maintain your health.

4. Dietary Adjustment

During the Spring Festival, diets are generally quite greasy. However, many people find their appetite diminished after the bumpy journey back from the holiday. At this time, you need a lighter diet to cleanse your stomach. In the afternoon, when you feel tired at work, have a cup of honey water to replenish your mental energy.

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